Does Drinking Alcohol Before Bed Affect Your Sleep?

Is consuming alcohol before bedtime a good way to fall asleep? 

Alcohol may make you feel sleepy initially, but it can disturb sleep quality later in the night and contribute to more fragmented sleep.

Don't drink alcohol before you go to bed, and you'll sleep better, sleep deeper, sleep sounder, and a Tempur-Pedic mattress will help you sleep great every night.

Remember, Gallery Furniture delivers your new Tempur-Pedic mattress from the Mattress Mack Mega Mattress Superstore FREE, FREE, FREE to your home tonight.