How important is having a regular bedtime?
Very important. Stability helps nature's cycles. Going to bed and waking up properly at the same time reinforces the body's natural sleep-wake rhythm.
A child, you put the child in bed every night at the same hour. Why not do the same thing as an adult? Get your rhythm, get your pattern going. It'll help you sleep better, help you live better.
And if you need a new mattress, the Tempur-Pedics are here at Gallery Furniture. We deliver your new Tempur-Pedic mattress so you can sleep at the same schedule every single night, and every night you'll sleep great.
