How Sleep Supports Memory and Brain Function

Can poor sleep affect your memory?

Absolutely, positively. If you sleep poorly, you're not going to be able to remember. Sleep reconditions, it recharges your brain every single night.

That's why sleep is so important in life because of all the mental processes that take place during that 6 or 8 hours of restful sleep you get on a Tempur-Pedic mattress.

You want to lose memory skills? Sleep less. You want to improve your memory skills? Sleep more.

It's a scientific and medical fact, as far as I'm concerned.