The Importance of a Good Night's Sleep

How much sleep should adults really get?

Well, it depends on your lifestyle, but I sleep about 8 hours every night. I sleep 8 hours at night, sometimes as much as 10, sometimes as little as 6, but it averages out to 8 hours a night.

The more you sleep, the longer you're going to live. The less you sleep, scientifically proven, the less you're going to live.

Sleep better, live better. That's my motto.

I sleep great every night on a Tempur-Pedic mattress. You should too.