Why does sleep become more important as we get older?
Because you got to restore, you got to rest, you got to rejuvenate. The older you get, some of those bodily functions slow down a bit. You sleep better, it restores and rejuvenates your body. It recharges your mind.
The older you get, the more important sleep gets. But sleep is also terribly important for a young child or a teenage child.
Sleep is important to everybody at all stages of their life. As you get older, sleep helps recondition, rejuvenate, and recharge your body for a great day the next day.
Sleep better, live better. That's my story. That's my mantra. I'm sticking to it.
